Range of Motion: “What’s the Concern?”

There are numerous things that you become aware of as you age. As strength diminishes with years and pains of various origins change the way we walk, an important element has been long neglected along the way. Maybe you even took the time to exercise–some strength training here and there; some cardio as well–it’s all… Read More Range of Motion: “What’s the Concern?”

Let’s Discover Fitness For Life: Make It a Lifestyle!

Fitness can be defined by raw numbers describing VO2 max, repetitions per minute, single rep maximums, and/or a mass of other scientific data. Let’s make it simple; Let’s make it functional! Fitness, as I am foreseeing the future, becomes the capability of enjoying the things that mean the most to me –not (necessarily) as an… Read More Let’s Discover Fitness For Life: Make It a Lifestyle!